WARM UP
3 rounds:
- 200m
- 20m bear crawl
WORKOUT
*Super sets
- DB fly on bench 15/10/8
- Banded chest press 15*3
- Low to high flyers stand 12/8/6
- DB Triceps curl 15/10/8
- Banded chest fly 15*3
- Hands open single arm triceps pull up 16/10/8
ABS
TABATA 20”/10” x9 :
-Mountain climber
- plank jack
- DB sit ups
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