BACK & BICEPS

WU

1' Ski/row

10 Inchworms

10 Arm swings

10 Shoulder taps

WORKOUT

BB overhand and underhand row -12,12,10,8

DB Reverse fly -12,12,10,8

Single Arm DB row -12,12,10,8

Concentration curls -12×4

Wide grip BB curls -12×4

Bicept burn out(drop set)

*Bicep curl

(10 reps )

(12reps)

(15reps)

CARDIO

2x

10 CAL

30 Jumping jacks

10 DB thrusters