BACK & BICEPS

WU

2x

150m (No bike)

20 Skipping rope

10 Inchworms

10 Shoulder taps

WORKOUT

BB bent over row (15,12,10,8)

Renegade row (12×4)

DB single arm row (15,12,10,8)

Super set-

*Biceps curl (12×4)

*Reverse curl (12×4)

Alt hammer curl (12×4)

CARDIO

10 CAL

20 Jumping jacks

30 Mountain climbers