WU
-150m
-25 shoulders tap
-15 inchworms
-10 banded passing over
WORKOUT
1-super sets
*DB row 15/10/8
*single DB fly 12/8/6
2- DB regenerate row 12/8/5
3- BB biceps curl 12/8/5 + DB Alt biceps curl 12x3
4- BB deadlift 10-8-5-4 + 10 pull ups
CARDIO & ABS
3x
1-300m
2-30 DB knees crunch
3-20 reverse crunch to legs raise
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