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BACK & BICEPS

WU

-150m

-25 shoulders tap

-15 inchworms

-10 banded passing over

WORKOUT

1-super sets

*DB row 15/10/8

*single DB fly 12/8/6

2- DB regenerate row 12/8/5

3- BB biceps curl 12/8/5 + DB Alt biceps curl 12x3

4- BB deadlift 10-8-5-4 + 10 pull ups

CARDIO & ABS

3x

1-300m

2-30 DB knees crunch

3-20 reverse crunch to legs raise

 
 
 

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