WU
-200m
-25 pvc passing over
-10 superman
-10 front luge with twist
WORKOUT
1- DB row with rotation 20/15/10
2-super sets
*BB over grip 15/10/8
*pull ups 8-10
3- single DB row 15/10/8
4- DB fly 10/8/8
5- Alt biceps curl 16/10/8 + 10’’ hold down push
6- Double DB bicep curl with hold 5’’ 10x2
CARDIO
AMRAP 7’
-8 DL
-300m row/ski
Cash out: 2:30’’ plank