WU
-150m row
-25 Banded passing over
-10 Shoulders tap
WORKOUT
1-Banded mat pull down 15x2
2-Bench DB fly 15/10/8
3- DB close grip row 15/10/8
4- Find your 5 RX in10‘ every round 10m plate pull.
5- Drag curl 15/10/8
6- Biceps curl with rotation 12x3
ABS
-30 Bicycle crunch
-30 Legs raise
-25 RT
-30 cal row/ski 10 Burpees every 10 CAL
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