WU
-250m
-25 shoulders tap
-15 banded row
-15 superman
WORKOUT
1-super sets 15/10/8~5
*Single DB row
*Twist DB back row
*pull ups 8-10
2- single arm back row 15/10/8
3-DL 15/10/8/5
4- Push ups 8-10 + DB biceps curl 12/8/8
CARDIO
AMRAP 8’
-17-20 CAL
-30 Bicycle crunch
-10 Burpees
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