WU
2x
-20m Toes touch
-10 Shoulders tap
-50 Jumping jacks
-150m row
WORKOUT
1- single DB row 10-15 x4
2- super sets
*chin ups 10
*seated DB fly
3- DB fly 45 degree 12/8/5
4- BB row under grip 12/8/5
5- Single DB hammer curl 15/10/8
5- BB curl with hold 12/10/8
6- BB deadlift find your 8 RX in 10’
CARDIO(Abs)
3x
-300m Row
-15/20 Rope
-plank jacks 1’
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