BACK & BICEPS

WU

-12 Burpees

-15 Down dog

-250m

-15 Banded over row

-20” Super man hold

WORKOUT

1- Db bench row 15 then 8x3

2-BB under grip row 15/10/8/5

3- DB fly 15/8X3

4- Dead stop seal row w/ DB 8x4

5-8-10 BB RM deadlift

6-Back close to the wall BB biceps curl 12/10/8

5- Seated double DB close hammer curl 12x3

CARDIO

3x

-15 CAL ski/row

-20m plate push

-16 DB snatch