BACK & BICEPS

WARM UP

- 40m toes tap

- 5 burpees

- 10 air squat

WORKOUT

-Banded Seated row 10*3

-DB fly 16/12/8/5

- Banded pull up 10*3

- BB deadlift 15/10/8

- DB regenerate row 12/8/5

- DB Hammer curl 15/10/8

-90 degree single DB biceps curl 15/10/8

CARDIO

2 rounds

-12 superman

-12 hand release push up

-12 CAL row