BACK & BICEPS

WU

1' Ski/Row

10 Inchworm

10/10 Arm Swings

10 Spiderman

WORKOUT

BB RDL 12,10 10,8

BB Bent over row (underhand grip)12,10,10,8

DB sing Arm bent over row 12,10,10,8 to Pull ups 12×4

Biceps curl 12×4

Hammer curl 12×4

CARDIO

20 Burpees

4O Mountain climbers

500m Ski/Row