BACK & BICEPS

WU

1'Ski/Row

10 Inchworm

30"Dead hung

10/10 Arm swings

WORKOUT

BB Bent over row (wide grip)12,10,10,8

Pull ups 12x4

Single Arm Bent over row (DB) 12,10,10,8

Reverse fly (DB) 12,10,10,8

Alt Biceps hammer curl 12×3

Biceps curl with hold 12×3

CARDIO

2x

15 CAL

15 Burpees

20 Mountain climbers