BACK & BICEPS

WU

1' Ski/row

10 Shoulder taps

10/10 Arm swings

30" Dead hang

10 Band Pull apart

WORKOUT

Good morning 12,10,10,8

BB bent over row (underhand grip ) 12,10,10,8

Bicep curl 12×4

Single arm DB row 12,10,10,8

Reverse fly 12,10,10,8

DB Hammer curls 12×4

Renegade row 12×4

CARDIO

2x

20 CAL

20 Mountain climber

20 Jumping jacks