Aug 16, 20221 min read16.8.2022 CUTS&CURVESWARM UP250m machine12 jumping squat12 shoulder tap10 Push up 10 Banded pull upUPPER BODY 1. Side shoulder 10×42. Up shoulder 10×43. Full back shoulder 12×34. Cleans 15×15. Lat w/band 12/12×36. Lower back 12×37. Full ABS
WARM UP250m machine12 jumping squat12 shoulder tap10 Push up 10 Banded pull upUPPER BODY 1. Side shoulder 10×42. Up shoulder 10×43. Full back shoulder 12×34. Cleans 15×15. Lat w/band 12/12×36. Lower back 12×37. Full ABS
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