Warm up:
400m ski x 1
3 rounds
10 air squat
10/10 leg swing
10 wall ball @10lbs
Sweat session:
40min cap
4 rounds for time:
200m row/run
10 wall ball shot
Rest 3min
3 rounds for time:
400m row/run
15 wall ball shots
Rest 3min
2 round rounds for time:
600m row/run
20 wall bal shots
@14lbs
Comments