12.7.2022 CUTS & CURVES

WARM UP

1. 100m on the machine

2. 12 Burpees                             

3. 12 High knee                                     

4. 15 Cross body mountain climbers 

UPPER BODY

1. Front shoulder w/plate

                  12×3

2. Upper shoulder w/BB

                   12×3

3. Full back shoulder w/BB

                   15×2

4. Low rowing w/BB

                    10×4

5. Band  bent over row

                    15×3