6 days ago1 min readCROSSFITWU 1’ Machine 10 Squat 10 Push ups 10 PVC 10 Burpees 10 Sit ups 5 Empty bar bench press 5 Empty bar squat clean 5 Empty bar power snatch...
7 days ago1 min readCROSSFITWU -10 Shuttle Run -10 Air squat -5 inchworm to push ups -10 Sit-ups -50 Skipping Rope -20m Bear crawl -5 Empty bar DL -5 Empty bar S2O...
7 days ago1 min readBACK & BICEPSWU -150m -25 Superman -20 Shoulders tap WORKOUT 15/10/8 -super sets *Single DB row *Barbell row(over grip) -Bench double DB fly -3x pull...