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GLUTE & ABS
WU 1’ Run/Bike 10/10 Leg swings 10/10 Hip rotation 10 Lateral lunges 10 Squats 10 Donkey kicks WORKOUT BB B stance back squat 12,10,10,8...
2 days ago1 min read
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CROSSFIT
WU 1’ Machine 10 Push ups 10 Shoulder taps 10 Sit ups 10 Pass over 10 Arm circles 5 Empty bar bench press STRENGTH 10-8-6-4-2 Bench...
3 days ago1 min read
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BACK & BICEPS
WU 1’ Ski/row 10 Jumping jacks 10 Inchworms 10/10 Arm swing 30”Dead hang WORKOUT BB DL 12,10,10,8 BB Bent over row (Underhand grip...
3 days ago1 min read
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