WU 5 Shuttle run 5 Push ups 10 Squat 10 Shoulder taps WOD 25 CAL 50 V-ups 50 Knee raises 50 Leg raises 100 SU 25 CAL 40 Med ball crunches...

WU 1’ Run/Bike 10/10 Leg swings 10/10 Hip rotation 10 Lateral lunges 10 Squats 10 Donkey kicks WORKOUT BB B stance back squat 12,10,10,8...

WU 1’ Machine 10 Push ups 10 Shoulder taps 10 Sit ups 10 Pass over 10 Arm circles 5 Empty bar bench press STRENGTH 10-8-6-4-2 Bench...